With the development of the 6-petal diet, the loss of about 800 g of fat per day without starvation became possible. This is just a lifesaver for many girls. Moreover, the "6 Petals" diet menu for every day can also include sweets and meatballs.
Peculiarities
The name of this weight loss system immediately brings to mind a childhood fairy tale about a magical plant that fulfilled every wish. Such a name was not chosen for this program for nothing: the "petal" diet can work wonders, as evidenced by those who have gone through it. Its only difference from its magical counterpart is that its action is focused on one narrow area - healing and restoring harmony to the body.
The "petal" diet was developed by Anna Johansson, a nutritionist from Sweden. Often the program is called "chamomile". Anna combined the idea of the "6 Petals" diet with a menu for every day for 6 days with a picture of a magical flower. In the visualization she created, each of the 6 petals represents a day with a picture of a special category of products that can be consumed during the day. It seems complicated, but it's actually quite simple. In order for the 6 Petals 6 Day Diet to be effective, it is necessary to follow the instructions in a clearly defined order. Observing the order of eating products, a person can lose 2-5 kg in one course.
The concept
My child with 6 petals in a week is as follows:
- First day - only fish.
- Another is vegetables.
- The third is chicken.
- Fourth - cereals, cereals.
- Fifth - fresh cheese.
- Sixth - fruit.
At the same time, the creator of the program did not determine the exact amount of food per day. However, for the best result from using the "petal" diet for weight loss, nutritionists advise applying the following restrictions: do not eat more than 0. 5 kg of chicken, fish and cottage cheese, fruits and vegetables, do not eat more than 1. 5 kg per day, anddry cereals - maximum 0. 3 kg.
How it works
The effectiveness of this weight loss method is very simply explained. It's all about physiology. A mono diet is a separate diet. Due to the fact that only one product is consumed daily, there is no mixing of mutually incompatible elements in the body.
Usually a person eats everything at once, and this spoils the figure. This is due to the mutual competition of substances. This process slows down the digestion of food, and all proteins, fats and carbohydrates remain as subcutaneous fat. They just don't digest.
With the "petal" diet, this will not happen. All valuable substances of each useful product are absorbed completely. This eliminates the possibility of gaining weight.
According to many studies, mono-diets that do not last more than 25 hours are very helpful in losing weight. This process is ensured by the peculiarities of the liver. This body is a kind of repository. It stores many different substances that the body does not need yet. That is, there are a lot of reserve nutrients in the liver. The key word here is many. Without receiving other food during the day, the organism, accustomed to various substances, will not use the full energy value of food, waiting for more to come. But to function, it will need a power source. Subcutaneous fat will play its part. Its active consumption begins in the second half of the day, which is necessary for those who are losing weight.
Another feature of the diet, which allows you to lose weight quickly, is the exchange of proteins and carbohydrates. This should be taken into account, you have to prepare and choose the right recipes. The menu of the "6 Petals" diet for the week is composed so that one day only protein food is eaten, and the other day only carbohydrate food. This tricks the body into using up its fat without feeling hungry.
The consumption of fat in the diet is carried out only from healthy products: fish, fresh cheese and meat. They do not act as an obstacle to fat burning. Lipids from these foods are unsaturated and are classified as dietary. No healthy diet can do without these elements. It must always be balanced.
Important!
The six-petal diet menu for every day is compiled taking into account many characteristics of the human body. You cannot change the days - the effect will disappear.
The amount of weight lost per day varies depending on the characteristics of a certain person, lifestyle and activities during the day. You usually lose 0. 5-0. 8 kg per day.
Recipes for the six-petal diet will be presented in the article, but you can come up with something yourself. The nuances of nutrition do not affect the drink, but experts recommend that you drink plain water, green and herbal teas and juices.
Rules
Only one food category is allowed during the day. It is worth eating often and in small portions, chewing thoroughly. In the process of passing the "child with six petals", liquids are drunk only between snacks. You can't do it while you're eating. The "6 Petals" diet menu for each day is selected in such a way that proteins and carbohydrates are consumed alternately. The slightest change in order will destroy the principle.
Number of courses
Diet menu "6 petals" for every day can be made in several versions and attend the course at least several times a month. They usually take a short break after each cycle and then start over. It is important, leaving the course, not to rely on junk food. The state of the body largely depends on the daily diet. After getting rid of excess weight using the "6 Petals" diet, you must follow the principles of proper nutrition in the future. This will keep the result for a long time.
Efficiency
Representatives from various countries adopted the "petal" diet for weight loss. They have proven its effectiveness. Doctors were also in solidarity with them, because official medicine knows that a separate diet leads to the fact that the body takes the most useful substances from each product, which then do not turn into fat.
If you correctly compose the menu of the "petal" diet for weight loss, you will not have to feel hungry. To cheer themselves up, many women drew and carved a magical flower depicting the product, decorating it. It kept catching their eyes, such a picture reminded them of the main goal.
To me
The "6 Petals" diet menu is calculated for 6 days and only 6 categories of products. All other food is excluded from the diet during this time. You don't need to make a complex menu of the "6 Petals" diet for every day - just stop at the usual recipes.
It is most useful to cook food on steam, without using oil and salt. Everyone who has successfully completed the "petal" diet for weight loss is recommended to prepare a menu in advance. It is best to stock up on all the necessary products for the week, considering the recommended amount of each of them. A standard diet will look something like this.
1 day
- Boiled fish with minimal salt.
- Fish baked in foil.
- Fish stew without vegetables.
- Steamed fish.
- Boiled fish.
It should be remembered that the total volume of the product used should not exceed 0. 5 kg for the best effect.
2 days
- Salad with white cabbage and lemon juice.
- Chopped carrots.
- Mashed potatoes without oil.
- Grilled tomatoes.
- Raw vegetables.
3 days
- Boiled chicken.
- Chicken broth.
- Roast chicken.
- Stewed chicken.
- Boiled breast.
4 days
- Oatmeal on water with honey.
- Buckwheat.
- Millet porridge.
- Rice.
5 days
- Kefir without fat.
- Curd with yogurt.
- Cottage cheese casserole.
- Skimmed cheese.
- Milk.
6 days
- Baked apples with honey.
- Citrus.
- Pineapple.
- Peaches.
- Apples.
They drink water and tea between meals. On the appropriate day, be sure to drink fish, chicken, and vegetable broths.
fish day
The "Six Petals" diet with a menu for each day begins with a fish day. You can eat fatty meat, but you can't fry it and eat canned food.
Fish contains a lot of healthy omega-3 acids, which are antioxidants. For this reason, the substances in its composition are very important for the body and do not lead to excess body weight. It is very useful to drink soups left after cooking the product.
Recipes for fish dishes
The recipes of the "Six Petals" diet are not described in detail. But there are general recommendations about it from nutritionists. For cooking fish in a steam boiler, it is recommended to take a salmon fillet, fillet and salt it. Then place in the pot, placing the greens on top.
For baking in the oven, it is allowed to salt and coat the product with garlic and herbs. Wrapped in foil, bake the dish in the oven.
For the preparation of fish broth, it is better to give preference to varieties with a low fat content. The carcass must be cut and lowered into a pot of cold water, add herbs and salt. Cook until the fish is done.
vegetable day
Diet menu "6 Petals" for every other day of the course is designed for eating vegetables. It is allowed to eat them raw, cook, bake or grill, steam. It is useful to include soup, juice in the diet.
Although vegetables are believed to be high in carbohydrates, on a given day, the number of calories consumed will be low. Plant foods also contain many vitamins and minerals that will be beneficial.
vegetable recipes
To prepare a delicious mixture for stew, you need to combine tomatoes with carrots, cabbage, peppers, eggplant and onions. After chopping the onion, it is thrown into the pan, and then, adding the grated carrot, it is stewed. Spread the rest of the vegetables on top, add water and salt. Stir and simmer until done.
Broccoli cabbage is extremely useful. It is boiled, seasoned with lemon juice, dry herbs.
For tomato soup, take 0. 5 kg of tomatoes and sauté them in a pan with garlic and salt. After 10 minutes, pour some water. Its level is regulated, taking into account the desired consistency. Simmer until done. Basil is then added by mixing the mixture in a blender.
chicken day
In the 3rd phase of the program, only chicken is eaten all day. It is boiled, stewed and baked, soups are made. It contains a lot of protein and few calories. At the same time, protein food saturates the body quickly, so there will be no feeling of hunger.
Recipes for cooking chicken meat
Unusually tasty chicken breast cutlets cooked in a steam boiler come out. To make them, they take chicken, chop it finely, add egg (allowed as an exception, because it is also a protein product), salt and herbs. Blinding the chops in this way, they are placed in a steamer.
For baking in the oven, the chicken fillet is smeared with salt and herbs, and then, wrapped in foil, it is spread on a baking sheet. Cooking time - 40 minutes at a temperature of 180 degrees.
In order for the meat to be stewed deliciously, it is cut into cubes and placed in a pan. Sprinkle with salt and herbs, add water, then simmer until tender.
grain day
On the fourth day, the dieter's entire diet will consist only of grains. Boil them, cover them with water and wait for them to swell. Sprinkle them with salt.
Porridges are complex carbohydrates, their digestion is a long process. So there is no hunger on this day. In addition, cereals clean the body.
You can eat nuts sprinkled with porridge. Kvass can be used as a drink.
Cereal Day Recipes
An unusual dish is buckwheat cutlets baked in the oven. To prepare them, boil 100 g of buckwheat, lightly salt. Then the grains are mixed in a blender with herbs. Then cutlets are formed from the mass and baked for 20 minutes.
You can make homemade muesli. To do this, pour boiling water over the oatmeal and insist 15 minutes. You can add nuts or prunes to it.
It is acceptable to cook oatmeal cookies. To do this, mix 150 g of oatmeal with 1 glass of skimmed milk. After extinguishing the soda on the tip of the teaspoon, it is added to the mixture. Then sprinkle it with a pinch of vanilla. As soon as the mass swells, cookies are formed from it and placed in the oven covered with foil. Cooking time - 20 minutes at a temperature of 180 degrees.
cottage cheese day
On the penultimate day, only curd products are eaten. The most optimal would be to use only a low-fat product, it is allowed to fill it with low-fat yogurt. Wash the dishes with milk, kefir. The product is replaced with ricotta or cheese. But keep in mind that fresh cheese is the most useful, due to its low calorie content and the absence of salt in its composition.
This is a protein product with trace elements useful for human bones, for example, calcium.
Recipes using cottage cheese
Cottage cheese casseroles that can be prepared on this diet day are very popular. To do this, mix cottage cheese with an egg, a spoonful of semolina (a small amount of foreign product is not a violation), raisins, 5 spoons of yogurt, cinnamon or vanilla. After mixing the dough from these ingredients, it is placed in a mold and baked in a steam oven (for this, a container with water is placed under the baking tray).
Cheesecakes will be healthy and delicious. Their recipe is simple: you need to mix 1 package of cottage cheese without fat with a spoonful of semolina and an egg. Form pads from the resulting mixture and bake in the oven or fry in a pan without oil.
A special dish is prepared for dessert. To do this, whip cottage cheese with half a cup of coffee in a blender, adding sweetener. When foam forms, the dessert is ready.
fruit day
The full course of the petal diet ends with a fruit day. You can eat these products both raw, in salads, and baked. They contain complex carbohydrates, but many of them are low in calories. It contributes to rapid weight loss of a person. On this day, you should not eat bananas and grapes, because they are rich in calories and sucrose.
Fruit Recipes
Very tasty and healthy fruit smoothies. For their preparation, mango and pineapple are blended in a blender, adding mint.
To prepare fresh raspberries, beat this berry in a blender, then sprinkle with powdered sugar.
You can prepare salads from chopped kiwi, melon, citrus, mango. The mixture is poured over with lemon juice and a teaspoon of honey, and then mixed.
Courses
The Swedish weight loss system is usually carried out in 4 courses. But the exact number of repetitions is chosen independently by the person. You need to pay attention to the change in your state in the process of observing the regime. The choice will depend on the weight you want to lose. One course will be enough for some, and more than four for others. Be sure to take a break between 6 days, during which they eat the most ordinary food, excluding flour and sweets from the diet.
How to get out of a diet
With special responsibility, you need to complete the course. In the first days after stopping the diet, it is worth eating only the foods that were included in the diet for the previous 6 days, gradually connecting other dishes.
It is important to make the diet varied and high-calorie not immediately. You can start the course again only 30 days after completing 4 rounds.
In order to understand exactly what to eat after completing the course, you need to listen to the sensations in the body. During this time, he manages to wean himself off harmful products and can tell you what will be better. You must continue to limit yourself in the use of sweet, fried and fatty foods. Cooking is most useful in the oven and steam boiler. And don't forget about physical activity, making your lifestyle more active.
Nutritionists often ask whether coffee is allowed. The most common answer to this question is that it is permissible to drink a cup of this drink a day without adding sugar. It won't be harmful at this dose. But it is more useful to make tea or drink decoctions of herbs that lead to weight loss.
Contraindications
Like any other nutritional system, this diet has a number of contraindications. Therefore, you cannot use it for people suffering from:
- chronic liver diseases;
- peptic ulcer of the stomach;
- kidney disease;
- diabetes;
- all diseases whose treatment is accompanied by a change in diet;
- heart disease;
- This method of losing weight is prohibited for pregnant and lactating women.
The circle of those who are allowed to diet is quite wide, because this system does not lead to starvation. However, before using it, you should consult a doctor and consult with him about it. After determining the patient's health level, he will make a decision. If you follow all the instructions, the fat will leave the body in a short time. Consultation with a specialist is necessary so that you do not harm yourself, it is better to take care of it.
Applications
For those who want to turn their diet into an interesting adventure, we have released the 6 Petals Diet app for phones and tablets. It contains all the necessary information about each day of the program. It also chooses the child, shows recipes for dishes that are recommended for consumption. In addition, it builds a weight loss schedule for the user.
Reviews
Experts have repeatedly called this power supply system extremely efficient, because it is implemented on the principle of separate power supply. The principle has been officially proven to promote weight loss. To achieve maximum results, in the process of losing weight, you should follow these tips:
- Eat fractionally, with snacks.
- Drink as much water as possible.
- Do sports.
- Do not start a diet immediately after an illness: the body must first recover.
- Choose fresh products, do not prepare ahead of time.
- It is not forbidden to salt and season dishes, but it is worth reducing their number: they stimulate the appetite and cause fluid stagnation in the body.
- Eliminate alcoholic products, because they are high in calories and stimulate the appetite.
The opinion of a nutritionist
The creator of the system, Anna Johansson, psychologically supported the weight loss of female representatives during development. She added a picture of a flower to her recipes by drawing it with her own hand. With the help of this symbol, she said that the program helps to improve the body, look at yourself with love. Even the most effective diets do not lead to the desired result if they force a woman into depression and severe stress, according to Ana.
Therefore, she built her diet in a playful way, every day brings self-respect and self-satisfaction. In the original version, each skinny woman carves out her own magical flower, similar to the one drawn by Anna.
Each woman chooses her own plant: lily, rose, orchid. It has 6 petals, which a person losing weight gradually tears off.
After you cut out such an unusual calendar from paper and tear off petals from it every day, you can feel that the day was not lived in vain and that it benefited the figure. This leads to an increase in self-esteem, because it is a clear illustration of the fact that a person has overcome temptation and strengthened his will.
Each petal is signed so that they are not confused. According to studies that interviewed women who followed this diet, the best results were those who followed this recommendation by hanging their plant on the refrigerator.
Conclusion
If a woman wants to maintain a great shape after this diet, she should gradually increase the calorie content of the diet. In the future, you must adhere to the rules of separate nutrition as much as possible. This will keep you healthy and in perfect shape for years to come.